A friend of mine is hosting a Japanese exchange student this school year and she recently shared how part of their “getting to know you” …

“You can never get enough of what you don’t need, because what you don’t need will never satisfy you.” —Katia Reinert, NAD Health Ministries Director, …

Everyone realizes that water should be the beverage of choice for both children and adults. After all, it’s free of sugar, caffeine, lactose and calories. …

Have you noticed all the new products now available with eco friendly labels? Choosing green products is a good way to begin making small environmentally …

For many of us, the hardest part of sticking with a healthy eating plan comes when we step outside our front door. Eating out can …